Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 tablespoons chia seeds, toasted
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
Toast the chia seeds for two to three minutes over medium-low heat in a dry skillet until they start to smell good
Take them off the heat and let them cool down
Toast the chia seeds and add them to a large bowl
Then add the crumbled feta cheese, cherry tomatoes, cucumber, red onion, and fresh parsley
Mix the lemon juice and olive oil in a small bowl with a whisk
Add pepper and salt to taste
Add the dressing to the quinoa mixture and mix it all together, making sure everything is covered
Put the salad in the fridge for at least 30 minutes before you serve it
If you want, you can add more fresh parsley to the Quinoa Salad with Toasted Chia Seeds and Feta before serving it cold






