Simple MEATLESS BBQ Jackfruit Sandwiches

These Simple MEATLESS BBQ Jackfruit Sandwiches are perfect for a quick and flavorful vegan meal. Jackfruit, when cooked and seasoned properly, mimics the texture and flavor of pulled pork. With just 30 minutes of preparation and cooking time, you can enjoy these satisfying sandwiches loaded with big barbecue flavor

Ingredients:

• 2 cans young green jackfruit in brine, drained and rinsed
• 1 cup vegan BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper optional
• Salt and pepper to taste
• 4 hamburger buns
• Pickles, lettuce, and sliced onion for serving optional

Instructions:

Preheat the oven to 400F 200C

In a bowl, shred the jackfruit using your hands or a fork to pull it apart

In a skillet, heat olive oil over medium heat

Add shredded jackfruit and saut for 5 minutes

Add garlic powder, onion powder, smoked paprika, cayenne pepper if using, salt, and pepper

Stir to combine

Pour in BBQ sauce and stir until the jackfruit is evenly coated

Cook for an additional 5 minutes, allowing the flavors to meld

Place the jackfruit mixture on a baking sheet lined with parchment paper

Spread it out in an even layer

Bake for 15-20 minutes, or until the edges are slightly crispy

Toast hamburger buns if desired

Assemble sandwiches by placing a generous amount of BBQ jackfruit on each bun

Add pickles, lettuce, and sliced onion if desired

Serve immediately and enjoy