This Paleo Raspberry Chia Seed Jam is a delicious and healthy alternative to store-bought jams. Its sweetened with natural honey or maple syrup and thickened with nutrient-rich chia seeds, making it perfect for those following a paleo diet.
Ingredients:
- 2 cups fresh raspberries
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup for strict paleo
- 1/2 teaspoon lemon juice
- A pinch of salt
Instructions:
Wash the fresh raspberries thoroughly and place them in a saucepan
Use a fork or potato masher to gently mash the raspberries in the saucepan, leaving some chunks for texture
Stir in the chia seeds, honey or maple syrup, lemon juice, and a pinch of salt
Cook the mixture over low heat, stirring frequently, for about 10-15 minutes or until it thickens to your desired consistency
Remove the saucepan from heat and let the jam cool for a few minutes
Transfer the jam into a glass jar or container with a lid and allow it to cool completely
Once cooled, refrigerate the jam for at least 2 hours or overnight to let it set
Enjoy your homemade Paleo Raspberry Chia Seed Jam as a spread on paleo-friendly bread, pancakes, or as a topping for yogurt or desserts
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